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Dr. Binks Blog

Metabolism vs. Behavior: You still have power over your body.

Posted on July 3, 2012 by admin

In the past when people talked about metabolism they were often talking about a science in its infancy in relation to obesity. In recent years we have begun to understand the complexity of this term more and more. We have found mechanism after mechanism that influences our weight. Reputable scientists, clinical experts, and media spend


NEW weight loss medicine approved

Posted on June 29, 2012 by admin

Modern pharmaceuticals for weight management are subjected to rigorous safety and efficacy testing prior to approval in the USA. They are then monitored ongoing for the same. They are to be used as an adjunct to health behavior change and can assist with and or improve positive outcomes. Herbal remedies on the other hand are


Conflict, Trauma, Guilt and Recovery – Forgiveness for Personal Growth

Posted on June 7, 2012 by admin

Coping with life’s many challenges and tragedies is such an integral part of human development yet it seems we are often left to figure out how to move past these types of events all by ourselves. It is difficult to admit we harbor anger and resentment to those we love or care about or even


The Language of Victimization: Disempowering our citizens in their health efforts.

Posted on May 24, 2012 by admin

It is easy to get caught up in all the hype about ‘the obesity epidemic’. In fact it seems the majority of experts are more interested in lumping everyone who struggles with weight into a big amorphous category of ‘the epidemic’ as opposed to considering that each person who struggles with weight is uniquely challenged


Dr Binks SELF HELP: How to Improve Your Sleep

Posted on April 30, 2012 by admin

In recent years we have become very aware that as a society we simply do not get enough good quality sleep. We have also found links to sleep difficulty and obesity, chronic pain and a number of other health conditions. On average we get around 5 to 7 hours per night. Not everyone needs 8