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You know very well that weight loss or health is not really about finding the right diet or exercise plan. It’s about figuring out why you struggle so much with following through on the plans you make. This is your answer. The Health Commitment Matrix© provides a framework that allows you to analyze your whole life and prepare to make meaningful changes that improve your ability to achieve your goals ...read more
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Dr. Binks Change Secrets Part 1
You know very well that weight loss or health is not really about finding the right diet or exercise plan. It’s about figuring out why you struggle so much with following through on the plans you make. This is your answer. The Health Commitment Matrix© provides a framework that allows you to analyze your whole life and prepare to make meaningful changes that improve your ability to achieve your goals ...read more