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Our self help section promises to be an exciting and always evolving educational experience for return visitors to DrBinks.com! We will regularly post topical and relevant self help articles, fact-sheets and "how to" guides that will assist you in your efforts to improve your health and quality of life.
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There are 2 educational sections PLUS helpful calculators:
Bringing you help with the widest range of psychological and life enhancing topics to get you started on your path to emotional health. Check back often as we add new content regularly to our list of topics. Follow the link to a complete list of content.
Whether your goal is to improve your diet, exercise, motivation, stress management, or to change difficult habits – this is the place to find valuable resources. Be sure to come back often to see what we have added to our list of educational resources. Follow the link to a complete list of content.
Dr. Binks Change Secrets Part 1
You know very well that weight loss or health is not really about finding the right diet or exercise plan. It’s about figuring out why you struggle so much with following through on the plans you make. This is your answer. The Health Commitment Matrix© provides a framework that allows you to analyze your whole life and prepare to make meaningful changes that improve your ability to achieve your goals ...read more