Below is a list of resources to support you in tackling bad habits, improving your health and losing weight. Check back often. Follow us on Facebook, Twitter, G+ and subscribe to our blog to be among the first to be alerted to new content!
Increased BMI is associated with increased risk of several health issues.
You know very well that weight loss or health is not really about finding the right diet or exercise plan. It’s about figuring out why you struggle so much with following through on the plans you make. This is your answer. The Health Commitment Matrix© provides a framework that allows you to analyze your whole life and prepare to make meaningful changes that improve your ability to achieve your goals.
The Change Secrets Six Step Plan© gives you step by step instructions for taking what you have learned by analyzing your Health Commitment Matrix© and apply it to your daily life in order to reach your health and life goals.
An alarming number of people report not getting enough good quality sleep. Weight gain, poor health and sleep are related. No matter what the cause of your poor sleep habits there are things you can do to start improving your sleep.