Warning: This website is not optimized for Internet Explorer 6.
Download Internet Explorer 9, Firefox, or Chrome.

Find out why this website is not optimized for Internet Explorer 6.

Providing the support you need to face life’s challenges.

Read More
Helping you to help your patients

Read More
Offering program development, research support, team building, employee assistance, and staff development services.

Read More
Delivering motivational and informative seminars to educate and inspire.

Read More

Calories Burned in Activity Calculator

While the actual number of calories burned during exercise is influenced by many individual participant characteristics, it is still useful to get a general estimate of your caloric output during different types of exercise in order to track your progress and begin to get a better idea of the calories you are burning overall. Use the calculator below to develop a better understanding of the relative caloric expenditure of various common activities in which you may participate.

*Note: Before starting any diet or exercise program, consult a qualified medical provider.


Please input weight:

Length of exercise (minutes)

Your Total Calories Burned During This Activity:

Don’t forget to calculate your Caloric Requirements and Body Mass Index using the calculators on this site.

Share this page