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Dr. Binks Blog


Posted on April 4, 2012 by admin

Like it or not, we are all emotional eaters to some extent. No I am not just talking about sitting down with a bowl of ice cream to help forget the latest break-up. I am talking about the all encompassing role that food plays in our emotional life. Links between food and emotions are a

Improving Self-Awareness and Reducing Stress Using Mindfulness Techniques

Posted on February 27, 2012 by admin

Today I am presenting a clinical technique that you can use to improve your health. It’s called mindfulness (though I prefer the word self-awareness). The word mindfulness is thrown around a great deal by therapists and health gurus of many descriptions. Unfortunately this simple and valuable technique for achieving improved self-awareness often gets lost in